Yoga Classes & Wellness Living Program
Emma is considered a personal development architect, known for creating the Wellness Living Coaching program, and is widely known for her versatile, empathetic, and knowledgeable style of teaching yoga and facilitating her wellness coaching programs. Emma has stood in the face of adversity, overcoming obstacles and navigating complications of her rare condition, along with life’s general trials and tribulations. Often being a student of her own personal development program, Emma thoughtfully constructed the Fitzyoga Wellness Living Program, helping a wide range of clients grow in character and self-regulation. Effectively coaching for 10 years, Emma equips you with tools to maneuver through various aspects of health and wellness challenges and life's adverse circumstances, whether it be related to mental health, overall wellbeing, medical diagnosis, financial literacy, legal alternatives, holistic therapy etc, her shared experiences and dynamic combined holistic and conventional approach has been proven to be tried and transformational.
Emma is an inspirational goal-getter, and passionate mentor, unselfish in sharing her knowledge, strategies, experience and tools necessary for life's toolbox. Her knowledge is only an extension of the alchemical visionary she is. Emma understands life’s complexities and has a profound way of looking at life.
Emma is the owner and operator of Fitzyoga Wellness, designated with a collective RYT 500 Yoga Teacher certification. Emma has experience with studio classes, secondary school gym classes, recreational clubs, corporate events, athletic teams, injury recovery and more. Emma combines her wisdom and knowledge with certifications in Human Anatomy, Music for Wellness, Cardiometabolic Diseases, Cognitive Behavioural Therapy, Mental Health and Nutrition, along with lived-experience to mentor on various aspects of wellbeing, conscientiously designing wellness programs and facilitating them. Emma is a contributor and life-learner, constantly refining her skill sets, diversifying her programs and techniques.
Emma is an inspirational goal-getter, and passionate mentor, unselfish in sharing her knowledge, strategies, experience and tools necessary for life's toolbox. Her knowledge is only an extension of the alchemical visionary she is. Emma understands life’s complexities and has a profound way of looking at life.
Emma is the owner and operator of Fitzyoga Wellness, designated with a collective RYT 500 Yoga Teacher certification. Emma has experience with studio classes, secondary school gym classes, recreational clubs, corporate events, athletic teams, injury recovery and more. Emma combines her wisdom and knowledge with certifications in Human Anatomy, Music for Wellness, Cardiometabolic Diseases, Cognitive Behavioural Therapy, Mental Health and Nutrition, along with lived-experience to mentor on various aspects of wellbeing, conscientiously designing wellness programs and facilitating them. Emma is a contributor and life-learner, constantly refining her skill sets, diversifying her programs and techniques.
EXPERIENCE & CERTIFICATIONS
Yoga Teacher Certifications:
RYT- 500 Yoga Teacher
E-RYT 200 Canada, 2014
E-RYT 200 Costa Rica, 2016
E-RYT 200 Teaching Assistant, Peru, 2020
RYT 300 LA, 2024
Meditation Level 1
Anti Gravity Fitness & Restorative Level 1 & 2, 2022
E-RYT 200 Canada, 2014
E-RYT 200 Costa Rica, 2016
E-RYT 200 Teaching Assistant, Peru, 2020
RYT 300 LA, 2024
Meditation Level 1
Anti Gravity Fitness & Restorative Level 1 & 2, 2022
Wellness Coaching Certifications:
Other Licenses/Designations & Experience:
Member of:
- Mental Health & Nutrition
- Cognitive Behavioural Therapy
- Cardiometabolic Diseases
- Cardiovascular Respiratory Anatomy
- Behavioural Economics
- Integrative Music For Wellness
Other Licenses/Designations & Experience:
- Diploma and Paralegal license P1 - Law Society of Ontario
- Former Court Reporter for Consent and Capacity Board
- Legal Assistant, Criminal, Immigration, ABC
- Everyday Banking Financial Advisor
- Public Communications- Rochester Institute of Technology
Member of:
- Member of the Yoga Alliance
- Member of Law Society of Ontario
- Alumni Member, Erin-Mills Mississauga Women's Council
- Erin Mills Soccer Club Coaching member
Specialized Services Offered:
- Host and/or Facilitator of 200/300HR YTT
- Studio Yoga Classes (offering in-person & online classes)
- Wellness Seminars, Retreats and Workshops
- Corporate Yoga & WellbeingTeam Building
- Teaching Consultancy
- 8 Week Wellness Living Coaching Program Includes, managing anger, emotions, nurturing healthy relationships, belief system deconstruction modules & more. Offered to Individuals and Groups.
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