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EMMA FITZGERALD
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Yoga Classes & Wellness Living Program

Emma is considered a personal development architect, known for creating the Wellness Living Coaching program, and is widely known for her versatile, empathetic, and knowledgeable style of teaching yoga and facilitating her wellness coaching programs. Emma has stood in the face of adversity, overcoming obstacles and navigating complications of her rare condition, along with life’s general trials and tribulations. Often being a student of her own personal development program, Emma thoughtfully constructed the Fitzyoga Wellness Living Program, helping a wide range of clients grow in character and self-regulation. Effectively coaching for 11 years, Emma equips you with tools to maneuver through health and wellness challenges and life's adverse circumstances, whether it be related to mental health, overall wellbeing, medical diagnosis, financial literacy, legal alternatives, holistic therapy etc, her shared experiences and dynamic combined holistic and conventional approach has been proven to be tried and transformational.

Emma is an inspirational goal-getter, and passionate mentor, unselfish in sharing her knowledge, strategies, experience and tools necessary for life's toolbox. Her knowledge is only an extension of the alchemical visionary she is. Emma understands life’s complexities and has a profound way of looking at life.
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Emma is the owner and operator of Fitzyoga Wellness, designated with a collective E-RYT 500 Yoga Teacher certification. Emma has experience with studio classes, secondary school gym classes, recreational clubs, corporate events, athletic teams, injury recovery and more. Emma combines her wisdom and knowledge with certifications in Human Anatomy, Music for Wellness, Cardiometabolic Diseases, Cognitive Behavioural Therapy,
Physiology,Mental Health and Nutrition, along with lived-experience, to mentor on various aspects of wellbeing, conscientiously designing wellness programs and facilitating them. Emma is a contributor and life-learner, constantly refining her skill sets, diversifying  her programs and techniques.

EXPERIENCE & CERTIFICATIONS

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Yoga Teacher Certifications:

E-RYT- 500 Yoga Teacher
E-RYT 200 Canada, 2014
E-RYT 200 Costa Rica, 2016 
E-RYT 200 Teaching Assistant,  Peru, 2020
​RYT  300 LA, 2024
Meditation Level 1
Anti Gravity Fitness & Restorative Level 1 & 2
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Wellness Coaching Certifications:
  • Mental Health & Nutrition 
  • Cognitive Behavioural Therapy
  • Cardiometabolic Diseases
  • Cardiovascular Respiratory Anatomy 
  • Behavioural Economics
  • Integrative Music For Wellness
  • Physiology of Aging

Other Designation Experience:
  • Diploma and Paralegal license P1 - Law Society of Ontario
  • Former Court Reporter for Consent and Capacity Board
  • Legal Assistant, Criminal, Immigration, ABC
  • Everyday Banking Financial Advisor
  • Public Communications- Rochester Institute of Technology

Member of:
  • Member of the Yoga Alliance
  • Member of Law Society of Ontario
  • Alumni Member, Erin-Mills Mississauga Women's Council
  • Erin Mills Soccer Club Coach

Specialized Services Offered:

  • Host & Facilitator of 200/300HR YTT 
  • Studio Yoga Classes
  • Online Yoga and Meditation Classes 
  • Wellness Seminars, Retreats and Workshops
  • Corporate Yoga & WellbeingTeam Building
  • Teaching Consultancy 
  • 8 Week Wellness Living Coaching Program​ Includes, managing anger, emotions, nurturing healthy relationships, belief system deconstruction modules & more.   Offered to Individuals and Groups.​​
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    Let's connect on how I can support your visit, your wellbeing goals and to give you access to my specialized Wellness Living Course Catalogue.

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